HOW TO STOP WORRYING AND START LIVING

Worry follows patterns, and Dale Carnegie's approach is to name them, then hand readers small procedures for interrupting each one. The book gathers principles for handling anxiety about work, money and criticism, supported by anecdotes from business figures and ordinary correspondents. Its methods are habit-based rather than theoretical: analyse the situation, settle on the worst acceptable outcome, then act on whatever can still be changed. Short sections make it easy to return to one idea at a time. Details that matter: • Short, self-contained sections built around a single principle each • Illustrative anecdotes in place of clinical terminology • Techniques aimed at daily habits of thought • A self-help classic still used as an introduction to the field Suited to students, working professionals and general readers looking for practical calm; anyone living with persistent anxiety should also speak with a qualified professional. Available from Boipoka.