Think Like a Monk

Jay Shetty spent years training as a monk before returning to secular work, and Think Like a Monk adapts what he learned there into guidance for ordinary routines. The book sets Vedic thinking beside contemporary research on attention, habit and emotion, then breaks the material into practices readers can attempt straight away. Sections deal with negative self-talk, fear, purpose and service, each closing with exercises rather than abstract encouragement, so the reading turns steadily into something to do. What readers can expect: • Personal development writing grounded in Jay Shetty's monastic training • Ancient teaching paired with modern psychological research • Exercises and reflective prompts built into each section • Thorsons Books English edition Written for readers working on mindfulness, focus and everyday calm, this Thorsons edition is available at Boipoka.