Kaizen: The Japanese Method for Transforming Habits-Hardcover

Kaizen treats change as a sequence of steps small enough to feel unremarkable, on the argument that a habit which never feels difficult is the one that survives. Sarah Harvey applies the Japanese approach to everyday territory including health, money, work, relationships, the home and free time, with prompts for setting a target so modest it is hard to skip. The 272-page hardcover is organised by life area, so it can be read straight through or opened at whichever section matters now. The short version: • a small-step method applied across everyday life areas • prompts and questions for setting workable targets • 272 hardcover pages organised by theme rather than chronology • written for adult readers aged eighteen and up For readers who have bounced off ambitious self-improvement plans and want something steadier, published by Bluebird and available at Boipoka.