Powerful Focus

Attention is treated here as a resource that can be protected, trained and spent deliberately, not a personality trait that some people happen to be born with. Thibaut Meurisse writes for readers whose working day keeps fragmenting. The book breaks concentration down into causes and remedies: how distraction takes hold, why tasks get postponed, what a working environment should look like, and how to sustain effort once early motivation drops away. Advice arrives in short chapters with exercises at the end, so the material can be applied while reading rather than saved for later. What comes with this edition: • Step-by-step methods for cutting distraction and procrastination • Short chapters with exercises that convert reading into practice • Attention to environment, energy and habit rather than willpower alone • Written for students, freelancers, founders and office workers A practical choice for readers building productivity habits, published by Wishdom Tree and stocked at Boipoka.