Overthinking gets treated here as a habit rather than a personality trait, and the argument running through the book is that habits can be rebuilt.
Darius Foroux writes in very short chapters, each isolating one pattern of thought and one adjustment to it. The advice stays practical, aimed at clearer decisions, steadier focus and less mental noise, and the book is brief enough to finish in a sitting and return to later.
What the pages hold:
• Brief chapters, each ending with something that can be tried the same day
• Attention on decision-making, focus and the cost of circular thinking
• Everyday examples from work and study rather than clinical research summaries
• A slim format designed for rereading whenever thinking starts to cloud
Aimed at students, professionals and founders who want a compact guide to clearer thinking, available in English at Boipoka.