KNOW YOUR OWN POWER

Dr Radha Modgil writes about inner resources from a doctor's vantage point, where difficulty usually arrives without warning and without a schedule. Know Your Own Power gathers motivation, explanation and practical tools for stress, self-doubt and long stretches of uncertainty, organised so that someone in a hard week can find the relevant section quickly. The advice favours small, sustainable habits over dramatic reinvention, and the medical training keeps the emotional claims grounded. Anyone dealing with a persistent mental or physical health problem should still consult a qualified professional; the book is designed to sit alongside that care, never to replace it. On the page: • Written by a practising NHS doctor and broadcaster • Sections covering stress, confidence and resilience • Practical exercises in place of quick fixes • Structured for dipping into during difficult periods Suited to readers looking for grounded, compassionate wellbeing guidance, available from Boipoka.