Eat to Beat Disease

Food is treated here as something that works with the body's own defence systems rather than as one more diet plan to follow. Dr William Li organises the material around biological processes including angiogenesis, regeneration, the microbiome, DNA protection and immunity, then looks at what research has linked to each of them. Sections gather the evidence, name specific foods and suggest how to fold them into ordinary meals instead of prescribing a restrictive regime, which makes the book usable without a nutrition background. Nothing in it replaces medical care, and anyone managing a diagnosed condition should follow the guidance of a qualified doctor or dietitian. Good to know: • Structured around the body's defence systems rather than around meal plans • Food lists tied to specific areas of research • Practical suggestions for everyday eating rather than strict rules • Written for general readers with no clinical training Suited to readers interested in nutrition and preventive health, with clinical decisions left to a professional, published by Ebury Digital and available from Boipoka.