ABC Mindfulness

Mindfulness gets an alphabet of its own here, running from Aware at the letter A through to Zen at Z, with a short, clear explanation on every page. Each letter attaches a feeling or a calming idea to something a child already recognises from daily life, so emotional vocabulary builds alongside letter recognition. Illustrations do much of the work, giving a visual handle on states that are otherwise hard to describe, and the steady A to Z structure makes the book easy to read in short sittings before bed or during a quiet afternoon. At its core: • One mindfulness idea or emotion for each letter of the alphabet • Plain explanations that link calm and awareness to everyday situations • Bright artwork that gives feelings a recognisable shape • Support for self-awareness and empathy as children learn to name what they feel Part of the ABC series, suitable for young children reading with an adult, and a calm addition to a family shelf built at Boipoka.